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Quinoa, Lentil, Cucumber and Egg Bowl

Name: Quinoa, Lentil, Cucumber and Egg Bowl
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Quinoa; 1/2 cup (100 g) Lentils; 1/2 cup (60 g) Cucumber; 2 medium (100 g) Egg; 2 teaspoon (10 ml) Oil; 1 tablespoon (15 g) Lemon Juice

Quinoa, Lentil, Cucumber and Egg Bowl is a Salads international recipe with 537 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

537 kcal

Total Time

20 min

Servings

Protein

58.8 g

Ingredients

Quinoa3/4 cup (150 g)
Lentils1/2 cup (100 g)
Cucumber1/2 cup (60 g)
Egg2 medium (100 g)
Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa and lentils.
2
Step 2
Place the eggs in a pot filled with boiling water and boil for 8 minutes. Remove, stop cooking process with cold water and peel.
3
Step 3
Chop the cucumber or slice. Mix with the lentils and quinoa in a bowl.
4
Step 4
Season with oil, lemon juice and salt and pepper to taste.
5
Step 5
Add the eggs and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

537

Protein

58.8g

Carbs

163.1g

Fat

29g

Fiber

21.2g

Micronutrients

Calcium

172.2 mg • 17.2% of daily target daily value

Folate

805 mcg • 201.3% of daily target daily value

Iron

15.13 mg • 84% of daily target daily value

Magnesium

361.47 mg • 86.1% of daily target daily value

Omega-3

1.28 g • 79.9% of daily target daily value

Potassium

1776.71 mg • 68.3% of daily target daily value

Selenium

43.57 mcg • 79.2% of daily target daily value

Sodium

156.56 mg • 6.8% of daily target daily value

Vitamin A

163.5 mcg • 18.2% of daily target daily value

Vitamin B12

0.89 mcg • 37.1% of daily target daily value

Vitamin C

10.31 mg • 11.5% of daily target daily value

Vitamin D

2 mcg • 13.3% of daily target daily value

Vitamin E

5.98 mg • 39.8% of daily target daily value

Vitamin K

36.62 mcg • 30.5% of daily target daily value

Zinc

9.34 mg • 84.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Lentil, Cucumber and Egg Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Lentil, Cucumber and Egg Bowl

How many calories are in Quinoa, Lentil, Cucumber and Egg Bowl?

Quinoa, Lentil, Cucumber and Egg Bowl has about 537 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Lentil, Cucumber and Egg Bowl suitable for vegetarians?

Yes. Quinoa, Lentil, Cucumber and Egg Bowl is suitable for vegetarians as written.

Is Quinoa, Lentil, Cucumber and Egg Bowl gluten-free?

Yes. Quinoa, Lentil, Cucumber and Egg Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Lentil, Cucumber and Egg Bowl?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Lentil, Cucumber and Egg Bowl ahead of time?

Quinoa, Lentil, Cucumber and Egg Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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