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Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing

Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing is a Salads international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

10 min

Servings

1

Protein

22.1 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Apple1/2 count (80 g)
  • Blueberries2 tablespoon (30 g)
  • Lime Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)
  • Mango1/2 cup (85 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut the apple into wedges and the mango into pieces.

  3. 3

    Step 3

    For the dressing, mix olive oil, lime juice and stevia.

  4. 4

    Step 4

    Serve all the ingredients in a bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

22.1g

Carbs

125.7g

Fat

19.1g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing

How many calories are in Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing?

Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing has about 385 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing suitable for vegetarians?

Yes. Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing is suitable for vegetarians as written.

Is Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing gluten-free?

Yes. Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing ahead of time?

Quinoa, Mango, Apple and Blueberries Salad with Sweet Lime Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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