InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Quinoa, Pea and Ham Salad

Quinoa, Pea and Ham Salad is a Salads international recipe with 615 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

615 kcal

Total Time

20 min

Servings

1

Protein

29.5 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Peas1/2 cup (100 g)
  • Ham2 slice (60 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.

  2. 2

    Step 2

    Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.

  3. 3

    Step 3

    At the same time, boil water with a pinch of salt in a small pot. Once boiling, add the peas.

  4. 4

    Step 4

    Boil for 6 minutes or until soft and remove.

  5. 5

    Step 5

    While the quinoa and peas get cooked, cut the ham into strips or small pieces.

  6. 6

    Step 6

    Put all the ingredients in a bowl. Pour olive oil and add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

615

Protein

29.5g

Carbs

80.8g

Fat

21g

Fiber

13.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Pea and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Pea and Ham Salad

How many calories are in Quinoa, Pea and Ham Salad?

Quinoa, Pea and Ham Salad has about 615 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Pea and Ham Salad suitable for vegetarians?

No. Quinoa, Pea and Ham Salad is not vegetarian as written.

Is Quinoa, Pea and Ham Salad gluten-free?

Yes. Quinoa, Pea and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Pea and Ham Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Pea and Ham Salad ahead of time?

Quinoa, Pea and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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