How many calories are in Quinoa, Pea and Ham Salad?
Quinoa, Pea and Ham Salad has about 615 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Pea and Ham Salad is a Salads international recipe with 615 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
615 kcal
Total Time
20 min
Servings
1
Protein
29.5 g
Ingredients
Instructions
Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.
Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.
At the same time, boil water with a pinch of salt in a small pot. Once boiling, add the peas.
Boil for 6 minutes or until soft and remove.
While the quinoa and peas get cooked, cut the ham into strips or small pieces.
Put all the ingredients in a bowl. Pour olive oil and add salt and pepper to taste.
Nutrition Snapshot
Calories
615
Protein
29.5g
Carbs
80.8g
Fat
21g
Fiber
13.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Pea and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Pea and Ham Salad has about 615 calories per serving based on the current ingredient list and serving size on this page.
No. Quinoa, Pea and Ham Salad is not vegetarian as written.
Yes. Quinoa, Pea and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Pea and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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