How many calories are in Quinoa, Pumpkin and Cheese Salad?
Quinoa, Pumpkin and Cheese Salad has about 620 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Pumpkin and Cheese Salad is a Salads international recipe with 620 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
620 kcal
Total Time
25 min
Servings
1
Protein
23.5 g
Ingredients
Instructions
Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.
Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.
At the same time, boil water with a bit of salt in another pot. In the meantime, peel the pumpkin, remove the flesh and seeds, and dice.
Once boiling, add the pumpkin and cook for 10-15 minutes or until soft.
Once the pumpkin is tender, remove and drain.
Dice the fresh cheese.
Mix the quinoa, pumpkin and fresh cheese in a bowl. Season with olive oil, salt and pepper to taste.
Nutrition Snapshot
Calories
620
Protein
23.5g
Carbs
71.7g
Fat
25.4g
Fiber
7.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Pumpkin and Cheese Salad has about 620 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Pumpkin and Cheese Salad is suitable for vegetarians as written.
Yes. Quinoa, Pumpkin and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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