InternationalSaladsVegetarianGluten Free30 Minute MealsBalanced Meals

Quinoa, Pumpkin and Cheese Salad

Quinoa, Pumpkin and Cheese Salad is a Salads international recipe with 620 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

620 kcal

Total Time

25 min

Servings

1

Protein

23.5 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Pumpkin1/2 cup (80 g)
  • Fresh Cheese2 slice (50 g)
  • Scallion1 tablespoon (5 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.

  2. 2

    Step 2

    Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.

  3. 3

    Step 3

    At the same time, boil water with a bit of salt in another pot. In the meantime, peel the pumpkin, remove the flesh and seeds, and dice.

  4. 4

    Step 4

    Once boiling, add the pumpkin and cook for 10-15 minutes or until soft.

  5. 5

    Step 5

    Once the pumpkin is tender, remove and drain.

  6. 6

    Step 6

    Dice the fresh cheese.

  7. 7

    Step 7

    Mix the quinoa, pumpkin and fresh cheese in a bowl. Season with olive oil, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

620

Protein

23.5g

Carbs

71.7g

Fat

25.4g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Pumpkin and Cheese Salad

How many calories are in Quinoa, Pumpkin and Cheese Salad?

Quinoa, Pumpkin and Cheese Salad has about 620 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Pumpkin and Cheese Salad suitable for vegetarians?

Yes. Quinoa, Pumpkin and Cheese Salad is suitable for vegetarians as written.

Is Quinoa, Pumpkin and Cheese Salad gluten-free?

Yes. Quinoa, Pumpkin and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Pumpkin and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Pumpkin and Cheese Salad ahead of time?

Quinoa, Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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