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Quinoa Salad with Celery, Fruits and Nuts

Quinoa Salad with Celery, Fruits and Nuts is a Salads international recipe with 557 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

557 kcal

Total Time

15 min

Servings

1

Protein

32.7 g

Ingredients

  • Quinoa1 cup (200 g)
  • Celery1/2 stalk (20 g)
  • Apple1/2 count (80 g)
  • Raisins2 tablespoon (28 g)
  • Walnuts6 half (24 g)
  • Olive Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut the apple into wedges and cut them in half.

  3. 3

    Step 3

    Chop the celery and walnuts.

  4. 4

    Step 4

    In a bowl place the quinoa, apple, celery, walnuts and raisins.

  5. 5

    Step 5

    You can use blond or brunette raisins.

  6. 6

    Step 6

    Season with olive oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

557

Protein

32.7g

Carbs

163.6g

Fat

32g

Fiber

17.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Celery, Fruits and Nuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Celery, Fruits and Nuts

How many calories are in Quinoa Salad with Celery, Fruits and Nuts?

Quinoa Salad with Celery, Fruits and Nuts has about 557 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Celery, Fruits and Nuts suitable for vegetarians?

Yes. Quinoa Salad with Celery, Fruits and Nuts is suitable for vegetarians as written.

Is Quinoa Salad with Celery, Fruits and Nuts gluten-free?

Yes. Quinoa Salad with Celery, Fruits and Nuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Celery, Fruits and Nuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Celery, Fruits and Nuts ahead of time?

Quinoa Salad with Celery, Fruits and Nuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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