How many calories are in Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper?
Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper has about 536 calories per serving based on the current ingredient list and serving size on this page.
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Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper
Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper is a Salads international recipe with 536 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
536 kcal
Total Time
25 min
Servings
1
Protein
63.2 g
Ingredients
- Chicken Breast150 g
- Cucumber1/2 cup (60 g)
- Tomato1/2 count (65 g)
- Quinoa1 cup (200 g)
- Lemon Juice1 tablespoon (15 g)
- Oil2 teaspoon (10 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.
- 3
Step 3
Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Remove from heat when well done.
- 4
Step 4
Meanwhile, cut the cucumber into strips, chop the bell pepper and cut the tomato into small pieces.
- 5
Step 5
Mix all in a bowl with the remaining oil, lemon juice, salt and pepper to taste. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
536
Protein
63.2g
Carbs
135.1g
Fat
24.5g
Fiber
15.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper
Is Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper suitable for vegetarians?
No. Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper is not vegetarian as written because it includes Chicken Breast.
Is Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper gluten-free?
Yes. Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper ahead of time?
Quinoa Salad with Chicken, Cucumber, Tomato and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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