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Quinoa Salad with Grilled Chicken

Quinoa Salad with Grilled Chicken is a Salads international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

591 kcal

Total Time

25 min

Servings

1

Protein

61.3 g

Ingredients

  • Chicken Breast200 g
  • Quinoa1/2 cup (100 g)
  • Beans1/2 cup (100 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa and beans.

  2. 2

    Step 2

    You can replace part of the prescribed amount of beans with corn.

  3. 3

    Step 3

    Heat a pan over medium-high heat with half of the oil. In the meantime, add salt and pepper to the chicken.

  4. 4

    Step 4

    Once heated, add the chicken to the pan and cook for 4-6 minutes per side.

  5. 5

    Step 5

    Once done, remove from the heat.

  6. 6

    Step 6

    Serve the quinoa, beans and chopped parsley in a bowl.

  7. 7

    Step 7

    Season with the rest of oil, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the quinoa salad with grilled chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

591

Protein

61.3g

Carbs

72.9g

Fat

19.5g

Fiber

10.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Grilled Chicken

How many calories are in Quinoa Salad with Grilled Chicken?

Quinoa Salad with Grilled Chicken has about 591 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Grilled Chicken suitable for vegetarians?

No. Quinoa Salad with Grilled Chicken is not vegetarian as written because it includes Chicken Breast.

Is Quinoa Salad with Grilled Chicken gluten-free?

Yes. Quinoa Salad with Grilled Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Grilled Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Grilled Chicken ahead of time?

Quinoa Salad with Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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