How many calories are in Quinoa Salad with Tomato, Avocado and Cilantro?
Quinoa Salad with Tomato, Avocado and Cilantro has about 399 calories per serving based on the current ingredient list and serving size on this page.
Quinoa Salad with Tomato, Avocado and Cilantro is a Salads international recipe with 399 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
399 kcal
Total Time
15 min
Servings
1
Protein
27 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
You can replace half of the corn with cooked black beans.
While the corn is cooking, peel the avocado and dice it and the tomato.
In a bowl place the quinoa, tomato, avocado and corn.
Season with lemon juice and add fresh cilantro.
Season with salt and pepper to taste and serve.
Nutrition Snapshot
Calories
399
Protein
27g
Carbs
128.3g
Fat
23.2g
Fiber
13.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa Salad with Tomato, Avocado and Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa Salad with Tomato, Avocado and Cilantro has about 399 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa Salad with Tomato, Avocado and Cilantro is suitable for vegetarians as written.
Yes. Quinoa Salad with Tomato, Avocado and Cilantro is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa Salad with Tomato, Avocado and Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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