How many calories are in Quinoa Tabbouleh?
Quinoa Tabbouleh has about 304 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Quinoa Tabbouleh
Quinoa Tabbouleh is a Salads international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
304 kcal
Total Time
15 min
Servings
1
Protein
22.6 g
Ingredients
- Onion1/4 count (38 g)
- Parsley1 tablespoon (4 g)
- Mint Leaves2 leaf (1 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
- Quinoa3/4 cup (150 g)
- Tomato1/2 count (65 g)
- Cucumber1/3 cup (40 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Chop the vegetables and leaves.
- 3
Step 3
In a bowl place the quinoa, vegetables and leaves. Mix well.
- 4
Step 4
Add lemon juice, oil, salt and pepper to taste. Mix well.
- 5
Step 5
If desired, refrigerate for a few minutes before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
304
Protein
22.6g
Carbs
104.8g
Fat
18.6g
Fiber
12.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa Tabbouleh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa Tabbouleh
Is Quinoa Tabbouleh suitable for vegetarians?
Yes. Quinoa Tabbouleh is suitable for vegetarians as written.
Is Quinoa Tabbouleh gluten-free?
Yes. Quinoa Tabbouleh is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa Tabbouleh?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa Tabbouleh ahead of time?
Quinoa Tabbouleh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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