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Quinoa, Tuna and Pea Bowl

Quinoa, Tuna and Pea Bowl is a Salads international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

15 min

Servings

1

Protein

64.3 g

Ingredients

  • Quinoa1 cup (200 g)
  • Peas1/2 cup (100 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the water with a pinch of salt in a pot. Once boiling, add the peas.

  3. 3

    Step 3

    Cook for 6 minutes and remove once tender. Drain and set aside.

  4. 4

    Step 4

    In the meantime, drain the tuna and shred in a bowl.

  5. 5

    Step 5

    Mix with the cooked quinoa and peas.

  6. 6

    Step 6

    Season with olive oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

565

Protein

64.3g

Carbs

143.8g

Fat

22.8g

Fiber

19.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Tuna and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Tuna and Pea Bowl

How many calories are in Quinoa, Tuna and Pea Bowl?

Quinoa, Tuna and Pea Bowl has about 565 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Tuna and Pea Bowl suitable for vegetarians?

No. Quinoa, Tuna and Pea Bowl is not vegetarian as written because it includes Canned Tuna in Water.

Is Quinoa, Tuna and Pea Bowl gluten-free?

Yes. Quinoa, Tuna and Pea Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Tuna and Pea Bowl?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Tuna and Pea Bowl ahead of time?

Quinoa, Tuna and Pea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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