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Quinoa, Tuna, Lentil and Celery Salad

Name: Quinoa, Tuna, Lentil and Celery Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Quinoa; 1/2 cup (100 g) Lentils; 1 stalk (40 g) Celery; 1 tablespoon (10 g) Vinegar; 1 teaspoon (5 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Quinoa, Tuna, Lentil and Celery Salad is a Salads international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

15 min

Servings

Protein

76.6 g

Ingredients

Quinoa3/4 cup (150 g)
Lentils1/2 cup (100 g)
Celery1 stalk (40 g)
Vinegar1 tablespoon (10 g)
Olive Oil1 teaspoon (5 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa and lentils.
2
Step 2
Drain and shred the tuna in a bowl.
3
Step 3
Add the cooked quinoa and lentils.
4
Step 4
Chop the celery and mix with the ingredients in a bowl. You can add the celery leaves.
5
Step 5
Season with vinegar, olive oil and salt and pepper to taste. Serve.
6
Step 6
Optional: Add some tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

501

Protein

76.6g

Carbs

160.9g

Fat

15.8g

Fiber

21.2g

Micronutrients

Calcium

137.86 mg • 13.8% of daily target daily value

Folate

759.8 mcg • 190% of daily target daily value

Iron

15.23 mg • 84.6% of daily target daily value

Magnesium

379.37 mg • 90.3% of daily target daily value

Omega-3

0.95 g • 59.1% of daily target daily value

Potassium

1912.23 mg • 73.5% of daily target daily value

Selenium

109.38 mcg • 198.9% of daily target daily value

Sodium

112.68 mg • 4.9% of daily target daily value

Vitamin A

3.5 mcg • 0.4% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

4.5 mg • 5% of daily target daily value

Vitamin E

4.81 mg • 32.1% of daily target daily value

Vitamin K

7.77 mcg • 6.5% of daily target daily value

Zinc

8.88 mg • 80.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Tuna, Lentil and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Tuna, Lentil and Celery Salad

How many calories are in Quinoa, Tuna, Lentil and Celery Salad?

Quinoa, Tuna, Lentil and Celery Salad has about 501 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Tuna, Lentil and Celery Salad suitable for vegetarians?

No. Quinoa, Tuna, Lentil and Celery Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Quinoa, Tuna, Lentil and Celery Salad gluten-free?

Yes. Quinoa, Tuna, Lentil and Celery Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Tuna, Lentil and Celery Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Tuna, Lentil and Celery Salad ahead of time?

Quinoa, Tuna, Lentil and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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