How many calories are in Quinoa with Beef, Corn and Peas?
Quinoa with Beef, Corn and Peas has about 699 calories per serving based on the current ingredient list and serving size on this page.
Quinoa with Beef, Corn and Peas is a Salads international recipe with 699 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
699 kcal
Total Time
20 min
Servings
1
Protein
64.7 g
Ingredients
Instructions
For this recipe you need to have cooked quinoa.
Heat half of the oil in a pan over high heat. Cut the beef into bites and salt and pepper.
Once heated, add the beef and brown for 4-5 minutes and stir occasionally.
Next, lower to medium heat and continue cooking until done.
At the same time, shell the corn and place in a pot with boiling water and a pinch of salt.
After 6 minutes, add the peas and continue cooking for 6 more minutes or until tender. Drain.
Mix the beef, quinoa, peas and corn. Season with the remaining oil, salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
699
Protein
64.7g
Carbs
147.6g
Fat
32.1g
Fiber
18.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa with Beef, Corn and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa with Beef, Corn and Peas has about 699 calories per serving based on the current ingredient list and serving size on this page.
No. Quinoa with Beef, Corn and Peas is not vegetarian as written because it includes Beef.
Yes. Quinoa with Beef, Corn and Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa with Beef, Corn and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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