InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Quinoa with Beef, Corn and Peas

Quinoa with Beef, Corn and Peas is a Salads international recipe with 699 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

699 kcal

Total Time

20 min

Servings

1

Protein

64.7 g

Ingredients

  • Beef150 g
  • Quinoa1 cup (200 g)
  • Yellow Corn1/4 count (63 g)
  • Peas1/4 cup (50 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over high heat. Cut the beef into bites and salt and pepper.

  3. 3

    Step 3

    Once heated, add the beef and brown for 4-5 minutes and stir occasionally.

  4. 4

    Step 4

    Next, lower to medium heat and continue cooking until done.

  5. 5

    Step 5

    At the same time, shell the corn and place in a pot with boiling water and a pinch of salt.

  6. 6

    Step 6

    After 6 minutes, add the peas and continue cooking for 6 more minutes or until tender. Drain.

  7. 7

    Step 7

    Mix the beef, quinoa, peas and corn. Season with the remaining oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

699

Protein

64.7g

Carbs

147.6g

Fat

32.1g

Fiber

18.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Beef, Corn and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Beef, Corn and Peas

How many calories are in Quinoa with Beef, Corn and Peas?

Quinoa with Beef, Corn and Peas has about 699 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Beef, Corn and Peas suitable for vegetarians?

No. Quinoa with Beef, Corn and Peas is not vegetarian as written because it includes Beef.

Is Quinoa with Beef, Corn and Peas gluten-free?

Yes. Quinoa with Beef, Corn and Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Beef, Corn and Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Beef, Corn and Peas ahead of time?

Quinoa with Beef, Corn and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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