Quinoa with Chicken and Peas

Ingredients

• Quinoa1/2 cup (100 g)
• Chicken Breast150 g
• Peas2 tablespoon (28 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to wash the quinoa previously with plenty of water at least 3 times and drain.

2. 2

   Step 2

   Boil the quinoa in a pot filled with water. Keep in mind that you need to use two times the amount of water for one serving of quinoa.

3. 3

   Step 3

   Boil for 15 minutes or until done.

4. 4

   Step 4

   After 8 minutes of removing the quinoa, add the peas and a little more water.

5. 5

   Step 5

   Boil for 6-7 minutes more until the quinoa and peas are tender. Remove from heat.

6. 6

   Step 6

   At the same time, cook the chicken: Cut the chicken breast into bite-sized pieces and season.

7. 7

   Step 7

   Heat a pan over medium-high heat. Once heated, add the oil.

8. 8

   Step 8

   Stir-fry the chicken breast with garlic for 8 - 10 minutes over medium heat and stir occasionally. Season with salt and pepper.

9. 9

   Step 9

   Once cooked, turn off and add the quinoa. Mix until combined and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Chicken and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.