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Quinoa with Chicken, Mushrooms and Parsley

Quinoa with Chicken, Mushrooms and Parsley is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

25 min

Servings

1

Protein

64.5 g

Ingredients

  • Quinoa1 cup (200 g)
  • Chicken Breast150 g
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    While you heat the oil in a pot over medium-high heat, salt and pepper the chicken to taste and cut into small pieces.

  3. 3

    Step 3

    Brown the chicken for 5 minutes.

  4. 4

    Step 4

    In the meantime, chop the garlic and parsley. Slice the mushrooms.

  5. 5

    Step 5

    Add the garlic, stir, cover and let cook for 5-8 minutes. Three minutes before finishing, add the mushrooms.

  6. 6

    Step 6

    Next, add the cooked quinoa and add salt and pepper to the mixture to taste.

  7. 7

    Step 7

    Let cook for 2-3 minutes to mix the flavors and remove.

  8. 8

    Step 8

    Serve the quinoa with chicken and mushrooms on a plate. Sprinkle with fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

64.5g

Carbs

131.7g

Fat

21.8g

Fiber

14.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Chicken, Mushrooms and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Chicken, Mushrooms and Parsley

How many calories are in Quinoa with Chicken, Mushrooms and Parsley?

Quinoa with Chicken, Mushrooms and Parsley has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Chicken, Mushrooms and Parsley suitable for vegetarians?

No. Quinoa with Chicken, Mushrooms and Parsley is not vegetarian as written because it includes Chicken Breast.

Is Quinoa with Chicken, Mushrooms and Parsley gluten-free?

Yes. Quinoa with Chicken, Mushrooms and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Chicken, Mushrooms and Parsley?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Chicken, Mushrooms and Parsley ahead of time?

Quinoa with Chicken, Mushrooms and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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