InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Quinoa with Pumpkin and Cheese Salad

Quinoa with Pumpkin and Cheese Salad is a Salads international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

479 kcal

Total Time

20 min

Servings

1

Protein

35.7 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Pumpkin1 cup (160 g)
  • Cheese2 slice (50 g)
  • Arugula1/2 cup (10 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Sunflower Seeds1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat water in a pot over high heat. In the meantime, peel the pumpkin and dice. Try to make it evenly.

  3. 3

    Step 3

    Once boiling, add the pumpkin and let boil for 10-12 minutes. Remove and drain.

  4. 4

    Step 4

    On a plate, mix the pumpkin with the quinoa, arugula, and chunks of cheese. It can be white/fresh, mozzarella, ricotta or cottage.

  5. 5

    Step 5

    Season with olive oil, lemon juice, salt and pepper to taste. Serve and sprinkle with sunflower seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

479

Protein

35.7g

Carbs

110.5g

Fat

33.5g

Fiber

12.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Pumpkin and Cheese Salad

How many calories are in Quinoa with Pumpkin and Cheese Salad?

Quinoa with Pumpkin and Cheese Salad has about 479 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Pumpkin and Cheese Salad suitable for vegetarians?

Yes. Quinoa with Pumpkin and Cheese Salad is suitable for vegetarians as written.

Is Quinoa with Pumpkin and Cheese Salad gluten-free?

Yes. Quinoa with Pumpkin and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Pumpkin and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Pumpkin and Cheese Salad ahead of time?

Quinoa with Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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