How many calories are in Quinoa with Pumpkin and Cheese Salad?
Quinoa with Pumpkin and Cheese Salad has about 479 calories per serving based on the current ingredient list and serving size on this page.
Quinoa with Pumpkin and Cheese Salad is a Salads international recipe with 479 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
479 kcal
Total Time
20 min
Servings
1
Protein
35.7 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Heat water in a pot over high heat. In the meantime, peel the pumpkin and dice. Try to make it evenly.
Once boiling, add the pumpkin and let boil for 10-12 minutes. Remove and drain.
On a plate, mix the pumpkin with the quinoa, arugula, and chunks of cheese. It can be white/fresh, mozzarella, ricotta or cottage.
Season with olive oil, lemon juice, salt and pepper to taste. Serve and sprinkle with sunflower seeds.
Nutrition Snapshot
Calories
479
Protein
35.7g
Carbs
110.5g
Fat
33.5g
Fiber
12.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa with Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa with Pumpkin and Cheese Salad has about 479 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa with Pumpkin and Cheese Salad is suitable for vegetarians as written.
Yes. Quinoa with Pumpkin and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa with Pumpkin and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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