How many calories are in Quinoa with Spinach and Cashews?
Quinoa with Spinach and Cashews has about 336 calories per serving based on the current ingredient list and serving size on this page.
Quinoa with Spinach and Cashews is a Salads international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
336 kcal
Total Time
20 min
Servings
1
Protein
27.4 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
While heating the oil in a pan over medium heat, peel and dice the carrot and chop the onion.
Stir-fry for about 5-7 minutes, then add the spinach leaves.
Continue cooking for 2-3 more minutes.
Add the cooked quinoa, season with salt and pepper and mix all the ingredients.
Chop the cashews.
Serve quinoa in a bowl and add cashews.
Nutrition Snapshot
Calories
336
Protein
27.4g
Carbs
129g
Fat
20.4g
Fiber
19.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa with Spinach and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa with Spinach and Cashews has about 336 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa with Spinach and Cashews is suitable for vegetarians as written.
Yes. Quinoa with Spinach and Cashews is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa with Spinach and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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