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Quinoa with Spinach and Cashews

Quinoa with Spinach and Cashews is a Salads international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

20 min

Servings

1

Protein

27.4 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Spinach1 cup (30 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Cashews1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    While heating the oil in a pan over medium heat, peel and dice the carrot and chop the onion.

  3. 3

    Step 3

    Stir-fry for about 5-7 minutes, then add the spinach leaves.

  4. 4

    Step 4

    Continue cooking for 2-3 more minutes.

  5. 5

    Step 5

    Add the cooked quinoa, season with salt and pepper and mix all the ingredients.

  6. 6

    Step 6

    Chop the cashews.

  7. 7

    Step 7

    Serve quinoa in a bowl and add cashews.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

27.4g

Carbs

129g

Fat

20.4g

Fiber

19.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Spinach and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Spinach and Cashews

How many calories are in Quinoa with Spinach and Cashews?

Quinoa with Spinach and Cashews has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Spinach and Cashews suitable for vegetarians?

Yes. Quinoa with Spinach and Cashews is suitable for vegetarians as written.

Is Quinoa with Spinach and Cashews gluten-free?

Yes. Quinoa with Spinach and Cashews is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Spinach and Cashews?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Spinach and Cashews ahead of time?

Quinoa with Spinach and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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