How many calories are in Quinoa with Yogurt, Berries and Strawberries?
Quinoa with Yogurt, Berries and Strawberries has about 282 calories per serving based on the current ingredient list and serving size on this page.
Quinoa with Yogurt, Berries and Strawberries is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
282 kcal
Total Time
15 min
Servings
1
Protein
10.8 g
Ingredients
Instructions
For this recipe you need to wash the quinoa previously with plenty of water at least 3 times and drain.
Boil the quinoa in a pot filled with water. Keep in mind that you need to use two times the amount of water for one serving of quinoa.
Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.
Mix the yogurt with the vanilla extract and stevia.
While the quinoa is cooking, wash the fruits and slice the strawberries.
You can use only blueberries or a combination of raspberries and blueberries, but remember to follow the indicated amount of blueberries.
Once the quinoa is done, serve in a bowl. Add the yogurt and fresh fruit. Mix well.
Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
282
Protein
10.8g
Carbs
48.2g
Fat
6.8g
Fiber
4.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa with Yogurt, Berries and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Quinoa with Yogurt, Berries and Strawberries has about 282 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa with Yogurt, Berries and Strawberries is suitable for vegetarians as written.
Yes. Quinoa with Yogurt, Berries and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa with Yogurt, Berries and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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