InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Quinoa with Yogurt, Berries and Strawberries

Quinoa with Yogurt, Berries and Strawberries is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

15 min

Servings

1

Protein

10.8 g

Ingredients

  • Quinoa1/4 cup (50 g)
  • Yogurt1/3 cup (79 g)
  • Strawberries1/3 cup (50 g)
  • Blueberries1/3 cup (50 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to wash the quinoa previously with plenty of water at least 3 times and drain.

  2. 2

    Step 2

    Boil the quinoa in a pot filled with water. Keep in mind that you need to use two times the amount of water for one serving of quinoa.

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Mix the yogurt with the vanilla extract and stevia.

  5. 5

    Step 5

    While the quinoa is cooking, wash the fruits and slice the strawberries.

  6. 6

    Step 6

    You can use only blueberries or a combination of raspberries and blueberries, but remember to follow the indicated amount of blueberries.

  7. 7

    Step 7

    Once the quinoa is done, serve in a bowl. Add the yogurt and fresh fruit. Mix well.

  8. 8

    Step 8

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

10.8g

Carbs

48.2g

Fat

6.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Yogurt, Berries and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa with Yogurt, Berries and Strawberries

How many calories are in Quinoa with Yogurt, Berries and Strawberries?

Quinoa with Yogurt, Berries and Strawberries has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Yogurt, Berries and Strawberries suitable for vegetarians?

Yes. Quinoa with Yogurt, Berries and Strawberries is suitable for vegetarians as written.

Is Quinoa with Yogurt, Berries and Strawberries gluten-free?

Yes. Quinoa with Yogurt, Berries and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Yogurt, Berries and Strawberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Yogurt, Berries and Strawberries ahead of time?

Quinoa with Yogurt, Berries and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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