InternationalSaladsVegetarianHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Radish, Cheese, Egg and Crouton Salad

Radish, Cheese, Egg and Crouton Salad is a Salads international recipe with 422 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

422 kcal

Total Time

20 min

Servings

1

Protein

26.4 g

Ingredients

  • Olive Oil1/2 tablespoon (5 ml)
  • Radish1/2 cup (60 g)
  • Cucumber1/2 cup (60 g)
  • Cheese2 slice (50 g)
  • Egg1 count (55 g)
  • Whole Wheat Bread1 slice (40 g)
  • Lettuce1 cup (35 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes.

  2. 2

    Step 2

    Remove, let cool, peel and cut.

  3. 3

    Step 3

    For the croutons, toast both sides of the sliced bread in a pan over medium heat. Be careful not to let it burn.

  4. 4

    Step 4

    Then dice and set aside.

  5. 5

    Step 5

    Wash the vegetables and cut into pieces for the salad.

  6. 6

    Step 6

    Slice the radish and cucumber.

  7. 7

    Step 7

    Cut the lettuce leaves into strips and the cheese into pieces. You can use white/fresh, mozzarella, cottage or ricotta cheese.

  8. 8

    Step 8

    Put all the ingredients in a salad bowl.

  9. 9

    Step 9

    Season with olive oil and salt and pepper.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

422

Protein

26.4g

Carbs

24g

Fat

29.9g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Radish, Cheese, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Radish, Cheese, Egg and Crouton Salad

How many calories are in Radish, Cheese, Egg and Crouton Salad?

Radish, Cheese, Egg and Crouton Salad has about 422 calories per serving based on the current ingredient list and serving size on this page.

Is Radish, Cheese, Egg and Crouton Salad suitable for vegetarians?

Yes. Radish, Cheese, Egg and Crouton Salad is suitable for vegetarians as written.

Is Radish, Cheese, Egg and Crouton Salad gluten-free?

Radish, Cheese, Egg and Crouton Salad is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Radish, Cheese, Egg and Crouton Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Radish, Cheese, Egg and Crouton Salad ahead of time?

Radish, Cheese, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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