How many calories are in Raspberry Parfait?
Raspberry Parfait has about 180 calories per serving based on the current ingredient list and serving size on this page.
Raspberry Parfait is a Breakfast international recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
180 kcal
Total Time
15 min
Servings
1
Protein
19.3 g
Ingredients
Instructions
In a pot over medium heat, add 2 spoons of water, the stevia and strawberries.
Mix well and let cook for 5-7 minutes or until the strawberries melt.
You can also make it in a microwave: Place the ingredients in a microwave safe bowl and cook for 3 minutes over maximum temperature. Smash.
In a glass, serve a layer of yogurt, one of strawberries, another one of yogurt, another one of strawberries and finish with one more yogurt layer.
Serve the strawberry parfait cold. You can garnish with mint leaves.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
180
Protein
19.3g
Carbs
16.2g
Fat
0.8g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Raspberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Raspberry Parfait has about 180 calories per serving based on the current ingredient list and serving size on this page.
Yes. Raspberry Parfait is suitable for vegetarians as written.
Yes. Raspberry Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Raspberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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