InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Red Chilaquiles with Eggs

Red Chilaquiles with Eggs is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

15 min

Servings

1

Protein

11.5 g

Ingredients

  • Egg1 count (55 g)
  • Tomato1 count (130 g)
  • Nachos1 cup (30 g)
  • Avocado1/4 count (60 g)
  • Oil1 teaspoon (3 ml)
  • Onion4 ring (20 g)

Instructions

  1. 1

    Step 1

    Place the tomato, onion and chili in a pot filled with boiling water.

  2. 2

    Step 2

    Let it boil for 5-8 minutes. Next, drain, blend and set aside. If you wish, you can strain.

  3. 3

    Step 3

    Heat the oil in a pan.

  4. 4

    Step 4

    Crack the egg and fry it.

  5. 5

    Step 5

    Place the nachos on a plate and cover with the tomato sauce and chopped avocado.

  6. 6

    Step 6

    Serve the fried egg on top, season to taste with salt and pepper and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

11.5g

Carbs

31.2g

Fat

27.7g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Red Chilaquiles with Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Red Chilaquiles with Eggs

How many calories are in Red Chilaquiles with Eggs?

Red Chilaquiles with Eggs has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Red Chilaquiles with Eggs suitable for vegetarians?

Yes. Red Chilaquiles with Eggs is suitable for vegetarians as written.

Is Red Chilaquiles with Eggs gluten-free?

Red Chilaquiles with Eggs is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Red Chilaquiles with Eggs?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Red Chilaquiles with Eggs ahead of time?

Red Chilaquiles with Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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