Rice, Bean and Mushrooms Bowl

Ingredients

• Rice1/2 cup (100 g)
• Beans1/2 cup (100 g)
• Mushrooms1/2 cup (35 g)
• Garlic1/2 clove (2 g)
• Cauliflower1/2 cup (55 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   Heat a pan over medium heat. While heating, cut the mushrooms in halves or quarters.

3. 3

   Step 3

   Once heated, add the oil, spread and add the mushrooms with the garlic and a pinch of salt.

4. 4

   Step 4

   Cook over low heat until slightly reduced in volume and browned. Remove and set aside.

5. 5

   Step 5

   In a bowl, serve the lettuce previously mixed with the tomato, along with the beans and rice.

6. 6

   Step 6

   Top with the mushrooms, cauliflower and avocado. Season with lemon juice and, if desired, add any spice or herb of your choice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice, Bean and Mushrooms Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.