InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Rice Cakes with Cheese

Name: Rice Cakes with Cheese
Prep time: 3 min
Total time: 3 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 cake (18 g) Rice Cakes; 1 slice (25 g) Edam Cheese; 1 pinch (1 g) Oregano

Rice Cakes with Cheese is a Breakfast international recipe with 81 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

81 kcal

Total Time

3 min

Servings

Protein

3.9 g

Ingredients

Rice Cakes2 cake (18 g)
Edam Cheese1 slice (25 g)
Oregano1 pinch (1 g)

Instructions

1
Step 1
Cut the cheese in half and add it on top of the cakes.
2
Step 2
Sprinkle with oregano.
3
Step 3
If you want, you can take it to the microwave for a few seconds to melt the cheese. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

3.9g

Carbs

7.8g

Fat

3.9g

Fiber

0.5g

Micronutrients

Calcium

99.36 mg • 9.9% of daily target daily value

Folate

3.19 mcg • 0.8% of daily target daily value

Iron

0.24 mg • 1.3% of daily target daily value

Magnesium

5.1 mg • 1.2% of daily target daily value

Omega-3

0.03 g • 2.1% of daily target daily value

Potassium

29.8 mg • 1.1% of daily target daily value

Selenium

1.84 mcg • 3.3% of daily target daily value

Sodium

121.75 mg • 5.3% of daily target daily value

Vitamin A

30.8 mcg • 3.4% of daily target daily value

Vitamin B12

0.19 mcg • 8% of daily target daily value

Vitamin C

0.01 mg • 0% of daily target daily value

Vitamin D

0.06 mcg • 0.4% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

3.4 mcg • 2.8% of daily target daily value

Zinc

0.48 mg • 4.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice Cakes with Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Rice Cakes with Cheese

How many calories are in Rice Cakes with Cheese?

Rice Cakes with Cheese has about 81 calories per serving based on the current ingredient list and serving size on this page.

Is Rice Cakes with Cheese suitable for vegetarians?

Yes. Rice Cakes with Cheese is suitable for vegetarians as written.

Is Rice Cakes with Cheese gluten-free?

Yes. Rice Cakes with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice Cakes with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice Cakes with Cheese ahead of time?

Rice Cakes with Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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