InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry

Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

30 min

Servings

1

Protein

34.4 g

Ingredients

  • Chicken Breast120 g
  • Rice1 cup (200 g)
  • Carrot1/2 medium (30 g)
  • Leek1/2 cup (50 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the leek and bell pepper into thin strips. Grate the carrot.

  3. 3

    Step 3

    Preheat a deep pan with oil.

  4. 4

    Step 4

    In the meantime, cut the chicken breast into thin strips and add salt and pepper to taste.

  5. 5

    Step 5

    Add the leek and chicken to the wok and start cooking while stirring from time to time.

  6. 6

    Step 6

    Then add the bell pepper with the carrot and cover.

  7. 7

    Step 7

    Continue cooking for 10-12 minutes or until the chicken is browned while stirring from time to time.

  8. 8

    Step 8

    Ad the previously cooked rice and add salt and pepper to taste.

  9. 9

    Step 9

    After 5 minutes, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

34.4g

Carbs

67.5g

Fat

12.4g

Fiber

10.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry

How many calories are in Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry?

Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry suitable for vegetarians?

No. Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry is not vegetarian as written because it includes Chicken Breast.

Is Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry gluten-free?

Yes. Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry ahead of time?

Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rice, Chicken, Bell Pepper, Leek and Carrot Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next