Rice Covered with Onion Omelet

Ingredients

• Rice1 cup (200 g)
• Onion1/2 count (75 g)
• Egg2 count (110 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat a pan over high heat. Meanwhile, cut the onion into strips.

3. 3

   Step 3

   Crack the eggs into a bowl and add the egg whites together with a pinch of salt. Beat, add the onion and beat again.

4. 4

   Step 4

   Place a pan over medium heat, pour the oil, spread and add the mixture.

5. 5

   Step 5

   Cover and cook until set, approximately 4 minutes.

6. 6

   Step 6

   Carefully flip the omelet using a spatula, lower the heat and cook for 1-2 more minutes.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice Covered with Onion Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.