InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry

Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry is a Dinner international recipe with 529 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

529 kcal

Total Time

30 min

Servings

1

Protein

34.9 g

Ingredients

  • Chicken Breast120 g
  • Rice Noodles1/2 cup (90 g)
  • Red Bell Pepper1/4 count (30 g)
  • Carrot1/2 medium (30 g)
  • Green Beans1/2 cup (50 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    You need to soak the rice noodles in boiling water for 7-10 minutes.

  2. 2

    Step 2

    Boil water with some salt. In the meantime, cut off the ends of the green beans.

  3. 3

    Step 3

    Once boiling, add the green beans and let boil for 6 minutes. Remove, drain and set aside.

  4. 4

    Step 4

    In the meantime, cut the red bell pepper and carrot into thin sticks.

  5. 5

    Step 5

    Preheat the oil in a deep pan.

  6. 6

    Step 6

    Dice the chicken breast and add salt and pepper to taste.

  7. 7

    Step 7

    Add the chicken to the wok and start cooking over medium heat while stirring from time to time.

  8. 8

    Step 8

    After 5 minutes, add the carrot with the bell pepper and cover. Cook for 10 minutes until everything is well cooked.

  9. 9

    Step 9

    Add the rice noodles and the green beans to the wok. Then add the soy sauce and season to taste.

  10. 10

    Step 10

    Let cook for 2 minutes. Then remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

529

Protein

34.9g

Carbs

50.9g

Fat

8.3g

Fiber

9.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry

How many calories are in Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry?

Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry has about 529 calories per serving based on the current ingredient list and serving size on this page.

Is Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry suitable for vegetarians?

No. Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry is not vegetarian as written because it includes Chicken Breast.

Is Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry gluten-free?

Yes. Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry ahead of time?

Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rice Noodles, Chicken, Green Beans, Bell Pepper and Carrot Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next