InternationalDinnerVegetarianGluten Free30 Minute Meals

Rice with Asparagus and Cheese

Rice with Asparagus and Cheese is a Dinner international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

568 kcal

Total Time

25 min

Servings

1

Protein

18.6 g

Ingredients

  • Rice3/4 cup (150 g)
  • Asparagus1/2 cup (70 g)
  • Cheese2 slice (50 g)
  • Pecans5 half (20 g)
  • Basil1/4 cup (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parsley2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut off the woody ends of the asparagus and place in a pot with boiling water.

  3. 3

    Step 3

    Boil for 3 minutes until soft. Remove and drain.

  4. 4

    Step 4

    In the meantime, dice the cheese and chop the pecans. You can use white/fresh, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    Mix the rice with the asparagus, basil, chopped parsley, cheese and pecans on a plate.

  6. 6

    Step 6

    Season with olive oil and salt and pepper to taste.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

568

Protein

18.6g

Carbs

38.7g

Fat

36.7g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Asparagus and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Asparagus and Cheese

How many calories are in Rice with Asparagus and Cheese?

Rice with Asparagus and Cheese has about 568 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Asparagus and Cheese suitable for vegetarians?

Yes. Rice with Asparagus and Cheese is suitable for vegetarians as written.

Is Rice with Asparagus and Cheese gluten-free?

Yes. Rice with Asparagus and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Asparagus and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Asparagus and Cheese ahead of time?

Rice with Asparagus and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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