InternationalDinnerVegetarianGluten FreeVegan30 Minute Meals

Rice with Beans and Mushroom Stir-Fry

Rice with Beans and Mushroom Stir-Fry is a Dinner international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

25 min

Servings

1

Protein

7.3 g

Ingredients

  • Rice3/4 cup (150 g)
  • Beans1/2 cup (100 g)
  • Mushrooms1 cup (70 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice and beans.

  2. 2

    Step 2

    Slice the mushrooms and chop the garlic, while heating half of the oil over medium heat.

  3. 3

    Step 3

    Once heated, add the mushrooms with the garlic and stir-fry for about 5 minutes.

  4. 4

    Step 4

    Once they are tender, remove from heat and season to taste.

  5. 5

    Step 5

    Place the rice with beans and stir-fried mushrooms.

  6. 6

    Step 6

    Season with the remaining oil and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

7.3g

Carbs

42.9g

Fat

10g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beans and Mushroom Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Beans and Mushroom Stir-Fry

How many calories are in Rice with Beans and Mushroom Stir-Fry?

Rice with Beans and Mushroom Stir-Fry has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Beans and Mushroom Stir-Fry suitable for vegetarians?

Yes. Rice with Beans and Mushroom Stir-Fry is suitable for vegetarians as written.

Is Rice with Beans and Mushroom Stir-Fry gluten-free?

Yes. Rice with Beans and Mushroom Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Beans and Mushroom Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Beans and Mushroom Stir-Fry ahead of time?

Rice with Beans and Mushroom Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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