How many calories are in Rice with Beef and Broccoli?
Rice with Beef and Broccoli has about 649 calories per serving based on the current ingredient list and serving size on this page.
Rice with Beef and Broccoli is a Dinner international recipe with 649 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
649 kcal
Total Time
20 min
Servings
1
Protein
38 g
Ingredients
Instructions
For this recipe you need cooked rice.
cut the broccoli into small florets, cut the beef into bites and add salt and pepper.
Heat half the oil in a pan. Once heated, add the beef. Cook for 4 minutes while stirring from time to time.
Then add the broccoli and mix well. Cover and cook for 4-6 more minutes.
Add the rice with the oil and mix well.
Season with salt to taste and serve.
Nutrition Snapshot
Calories
649
Protein
38g
Carbs
48.1g
Fat
19.6g
Fiber
4.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Beef and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Beef and Broccoli has about 649 calories per serving based on the current ingredient list and serving size on this page.
No. Rice with Beef and Broccoli is not vegetarian as written because it includes Beef.
Yes. Rice with Beef and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Beef and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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