Rice with Beef, Asparagus and Carrot

Ingredients

• Beef150 g
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)
• Asparagus1/2 cup (70 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Peel the carrot and chop with the garlic. Then, remove the bottom or hard part of the asparagus and cut into 2 or 3 parts.

3. 3

   Step 3

   Put the carrot in a pot with boiling water and let boil for 4 minutes. Then add the asparagus and boil for 3 more minutes. Drain everything.

4. 4

   Step 4

   Cut the beef into bites and add salt and pepper.

5. 5

   Step 5

   Heat half the oil in a pan. Once heated, add the garlic with the beef. Cook for 8-10 minutes and stir from time to time.

6. 6

   Step 6

   Then add the carrot with the asparagus, rice and remaining oil. Mix well.

7. 7

   Step 7

   Season with salt to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef, Asparagus and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.