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Rice with Chicken, Broccoli and Cheese

Rice with Chicken, Broccoli and Cheese is a Dinner international recipe with 622 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

622 kcal

Total Time

20 min

Servings

1

Protein

44.9 g

Ingredients

  • Rice1 cup (200 g)
  • Chicken Breast150 g
  • Broccoli1 cup (90 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)
  • Oregano1/4 tablespoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken into bites, chop the garlic and cut the broccoli into small florets.

  3. 3

    Step 3

    Heat half the oil in a pan. Once heated, add the chicken with the garlic and then salt and pepper.

  4. 4

    Step 4

    Cook for 4 minutes while stirring from time to time. Then add the broccoli, mix well, cover and let cook for 4 more minutes.

  5. 5

    Step 5

    Add the rice, the remaining oil and 2/3 of the cheese. Mix well.

  6. 6

    Step 6

    Season with salt, serve hot and sprinkle with the remaining cheese on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

622

Protein

44.9g

Carbs

51.2g

Fat

17g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken, Broccoli and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Chicken, Broccoli and Cheese

How many calories are in Rice with Chicken, Broccoli and Cheese?

Rice with Chicken, Broccoli and Cheese has about 622 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Chicken, Broccoli and Cheese suitable for vegetarians?

No. Rice with Chicken, Broccoli and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Rice with Chicken, Broccoli and Cheese gluten-free?

Yes. Rice with Chicken, Broccoli and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Chicken, Broccoli and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Chicken, Broccoli and Cheese ahead of time?

Rice with Chicken, Broccoli and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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