Rice with Chicken, Cauliflower, Carrot and Green Beans

Ingredients

• Rice1/2 cup (100 g)
• Chicken Breast150 g
• Cauliflower1/2 cup (55 g)
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Garlic1 clove (3 g)
• Turmeric1/2 teaspoon (1 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place a pot over medium heat. In the meantime, chop the garlic and cut the carrot together with the cauliflower.

2. 2

   Step 2

   Once heated, pour the oil and add the garlic with a pinch of salt. Stir-fry for a few seconds.

3. 3

   Step 3

   Cut the chicken into bites and add to the pan. Brown per both sides for 4-5 minutes over medium heat.

4. 4

   Step 4

   Next, add the carrot, green beans and cauliflower with the rice. Mix with the remaining mixture and cook for 2 minutes.

5. 5

   Step 5

   Add water (about 2 times the amount of rice) together with the turmeric and salt to taste. Optional: Add curry or replace the turmeric with curry.

6. 6

   Step 6

   Once boiling, lower the heat and cover. Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked.

7. 7

   Step 7

   Once done, remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken, Cauliflower, Carrot and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.