How many calories are in Rice with Ham and Vegetables?
Rice with Ham and Vegetables has about 518 calories per serving based on the current ingredient list and serving size on this page.
Rice with Ham and Vegetables is a Dinner international recipe with 518 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
518 kcal
Total Time
20 min
Servings
1
Protein
23.7 g
Ingredients
Instructions
For this recipe you need cooked rice.
Place the peas in a pot with boiling water and a pinch of salt.
Boil for 6 minutes until tender. Drain and set aside.
Simultaneously, place a pan over high heat. Meanwhile, beat the egg and season with salt and pepper.
Add half of the oil to the pan, lower the heat to medium and add the egg.
After 30 seconds, start stirring with the spatula constantly until it sets. This will take between 3 and 5 minutes. Set aside.
Dice the ham and chop the scallions.
Mix the rice with the egg, peas, ham, scallions and the remaining oil.
Season with salt and pepper to taste. Serve warm or cold.
Nutrition Snapshot
Calories
518
Protein
23.7g
Carbs
52.3g
Fat
17.5g
Fiber
5.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Ham and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Ham and Vegetables has about 518 calories per serving based on the current ingredient list and serving size on this page.
No. Rice with Ham and Vegetables is not vegetarian as written.
Yes. Rice with Ham and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Ham and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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