InternationalDinnerGluten FreeQuick Meals30 Minute Meals

Rice with Ham and Vegetables

Rice with Ham and Vegetables is a Dinner international recipe with 518 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

518 kcal

Total Time

20 min

Servings

1

Protein

23.7 g

Ingredients

  • Rice1 cup (200 g)
  • Ham2 slice (60 g)
  • Scallion1 tablespoon (5 g)
  • Peas1/4 cup (50 g)
  • Egg1 count (55 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Place the peas in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 6 minutes until tender. Drain and set aside.

  4. 4

    Step 4

    Simultaneously, place a pan over high heat. Meanwhile, beat the egg and season with salt and pepper.

  5. 5

    Step 5

    Add half of the oil to the pan, lower the heat to medium and add the egg.

  6. 6

    Step 6

    After 30 seconds, start stirring with the spatula constantly until it sets. This will take between 3 and 5 minutes. Set aside.

  7. 7

    Step 7

    Dice the ham and chop the scallions.

  8. 8

    Step 8

    Mix the rice with the egg, peas, ham, scallions and the remaining oil.

  9. 9

    Step 9

    Season with salt and pepper to taste. Serve warm or cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

518

Protein

23.7g

Carbs

52.3g

Fat

17.5g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Ham and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Ham and Vegetables

How many calories are in Rice with Ham and Vegetables?

Rice with Ham and Vegetables has about 518 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Ham and Vegetables suitable for vegetarians?

No. Rice with Ham and Vegetables is not vegetarian as written.

Is Rice with Ham and Vegetables gluten-free?

Yes. Rice with Ham and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Ham and Vegetables?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Ham and Vegetables ahead of time?

Rice with Ham and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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