InternationalDinnerVegetarianGluten Free30 Minute Meals

Rice with Mushrooms, Eggs and Broccoli

Rice with Mushrooms, Eggs and Broccoli is a Dinner international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

30 min

Servings

1

Protein

17.9 g

Ingredients

  • Rice3/4 cup (150 g)
  • Broccoli1/2 cup (45 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Egg1 count (55 g)
  • Milk1/2 cup (120 ml)
  • Cornstarch1 teaspoon (3 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    In a pot heat the oil over medium heat.

  3. 3

    Step 3

    Meanwhile, chop the garlic and slice the mushrooms. Cut the broccoli into small florets.

  4. 4

    Step 4

    Once heated, add the garlic, mushrooms and stir-fry for about 5 minutes.

  5. 5

    Step 5

    Then add the cornstarch dissolved in the milk and bring to boil.

  6. 6

    Step 6

    Once boiling, add the rice and cook for 5-8 minutes over low heat. Add a little more liquid if required.

  7. 7

    Step 7

    Simultaneously, boil the egg for 8 minutes. Remove, drain and peel.

  8. 8

    Step 8

    Boil the broccoli in water with a pinch of salt for about 3-4 minutes. When tender, remove and drain.

  9. 9

    Step 9

    Once the rice is done, add the sliced egg and broccoli.

  10. 10

    Step 10

    Season with salt and pepper to taste and serve hot. Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

17.9g

Carbs

46g

Fat

15.8g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Mushrooms, Eggs and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Mushrooms, Eggs and Broccoli

How many calories are in Rice with Mushrooms, Eggs and Broccoli?

Rice with Mushrooms, Eggs and Broccoli has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Mushrooms, Eggs and Broccoli suitable for vegetarians?

Yes. Rice with Mushrooms, Eggs and Broccoli is suitable for vegetarians as written.

Is Rice with Mushrooms, Eggs and Broccoli gluten-free?

Yes. Rice with Mushrooms, Eggs and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Mushrooms, Eggs and Broccoli?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Mushrooms, Eggs and Broccoli ahead of time?

Rice with Mushrooms, Eggs and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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