Rice with Turkey and Green Beans and Carrot Sauté

Ingredients

• Rice1 cup (200 g)
• Turkey150 g
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   At the same time, peel the carrot and slice. Then, cut off the ends of the green beans and cut into three or four parts.

3. 3

   Step 3

   Put both vegetables in a pot with boiling water and let boil for 6 minutes. Remove.

4. 4

   Step 4

   Heat a pan or pot over high heat. In the meantime, cut the chicken into pieces and add salt to taste.

5. 5

   Step 5

   Once heated, pour half the oil, spread and add the chicken. Cook each side for 2 minutes over medium heat.

6. 6

   Step 6

   Then cover and let cook for 6-8 more minutes over medium-low heat.

7. 7

   Step 7

   After that time, add the rice, pepper to taste and mix well. If you want, you can add garlic or any spice you like.

8. 8

   Step 8

   Then heat the remaining oil in a pan. Once heated, add the vegetables previously cooked and salt and pepper.

9. 9

   Step 9

   If you want, you can add garlic powder or chopped garlic and saute for 2 minutes over medium heat.

10. 10

    Step 10

    Once ready, season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Turkey and Green Beans and Carrot Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.