Rice with Vegetables and Grilled Fish

Ingredients

• Fish200 g
• Rice3/4 cup (150 g)
• Green Beans1/2 cup (50 g)
• Carrot1/2 medium (30 g)
• Egg1 count (55 g)
• Spinach1/2 cup (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat water in a pot with a pinch of salt over high heat.

3. 3

   Step 3

   In the meantime, peel and dice the carrot. Remove the ends of the green beans and cut into pieces.

4. 4

   Step 4

   Once boiling, add the vegetables and let boil for 6 minutes or until tender. Remove and drain.

5. 5

   Step 5

   Then heat the grill over medium heat. In the meantime, clean the fish and add salt and pepper.

6. 6

   Step 6

   Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

7. 7

   Step 7

   Once well cooked, remove. You can season with lemon juice.

8. 8

   Step 8

   At the same time, heat the remaining oil in a pan.

9. 9

   Step 9

   Add the cooked vegetables and rice. Also add the spinach cut into strips.

10. 10

    Step 10

    Crack the eggs in a bowl, whisk and add salt and pepper.

11. 11

    Step 11

    Add to the pan and, after 30 seconds, star stirring constantly using a slotted spoon.

12. 12

    Step 12

    Once it sets, remove from heat. This will take 2-3 minutes.

13. 13

    Step 13

    Serve the fish with rice and vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Vegetables and Grilled Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.