AmericanDinnerVeganVegetarian

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Roasted Eggplant With Tahini, Pine Nuts, and Lentils is a dinner american recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

60 min

Servings

1

Protein

15 g

Ingredients

  • medium eggplant1 piece
  • olive oil2 tbsp
  • brown or green lentils, rinsed.5 cup
  • tahini.25 cup
  • lemon juice2 tbsp
  • garlic, minced1 clove
  • pine nuts, toasted2 tbsp
  • chopped fresh parsley2 tbsp

Instructions

  1. 1

    Step 1

    Preheat oven to 400 degrees F (200 degrees C).

  2. 2

    Step 2

    Cut the eggplant in half lengthwise and score the flesh in a diamond pattern.

  3. 3

    Step 3

    Brush the eggplant with olive oil and season with salt and pepper.

  4. 4

    Step 4

    Roast for 30-40 minutes, or until the eggplant is tender and caramelized.

  5. 5

    Step 5

    While the eggplant is roasting, cook the lentils according to package directions.

  6. 6

    Step 6

    In a small bowl, whisk together the tahini, lemon juice, and garlic.

  7. 7

    Step 7

    To serve, top the roasted eggplant with the lentils, a drizzle of the tahini sauce, and a sprinkle of pine nuts and fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

15g

Carbs

45g

Fat

30g

Fiber

15g

Micronutrients

Iron

4 mg

Zinc

2 mg

Sodium

300 mg

Calcium

150 mg

Folate

200 mcg

Magnesium

150 mg

Potassium

800 mg

Vitamin C

10 mg

Vitamin A

50 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Roasted Eggplant With Tahini, Pine Nuts, and Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Roasted Eggplant With Tahini, Pine Nuts, and Lentils

How many calories are in Roasted Eggplant With Tahini, Pine Nuts, and Lentils?

Roasted Eggplant With Tahini, Pine Nuts, and Lentils has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Roasted Eggplant With Tahini, Pine Nuts, and Lentils suitable for vegetarians?

Yes. Roasted Eggplant With Tahini, Pine Nuts, and Lentils is suitable for vegetarians as written.

Is Roasted Eggplant With Tahini, Pine Nuts, and Lentils gluten-free?

Roasted Eggplant With Tahini, Pine Nuts, and Lentils is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Roasted Eggplant With Tahini, Pine Nuts, and Lentils?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roasted Eggplant With Tahini, Pine Nuts, and Lentils ahead of time?

Roasted Eggplant With Tahini, Pine Nuts, and Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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