How many calories are in Roasted Eggplant With Tahini, Pine Nuts, and Lentils?
Roasted Eggplant With Tahini, Pine Nuts, and Lentils has about 500 calories per serving based on the current ingredient list and serving size on this page.
Roasted Eggplant With Tahini, Pine Nuts, and Lentils is a dinner american recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
60 min
Servings
1
Protein
15 g
Ingredients
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Cut the eggplant in half lengthwise and score the flesh in a diamond pattern.
Brush the eggplant with olive oil and season with salt and pepper.
Roast for 30-40 minutes, or until the eggplant is tender and caramelized.
While the eggplant is roasting, cook the lentils according to package directions.
In a small bowl, whisk together the tahini, lemon juice, and garlic.
To serve, top the roasted eggplant with the lentils, a drizzle of the tahini sauce, and a sprinkle of pine nuts and fresh parsley.
Nutrition Snapshot
Calories
500
Protein
15g
Carbs
45g
Fat
30g
Fiber
15g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
300 mg
Calcium
150 mg
Folate
200 mcg
Magnesium
150 mg
Potassium
800 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Roasted Eggplant With Tahini, Pine Nuts, and Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Roasted Eggplant With Tahini, Pine Nuts, and Lentils has about 500 calories per serving based on the current ingredient list and serving size on this page.
Yes. Roasted Eggplant With Tahini, Pine Nuts, and Lentils is suitable for vegetarians as written.
Roasted Eggplant With Tahini, Pine Nuts, and Lentils is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Roasted Eggplant With Tahini, Pine Nuts, and Lentils can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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