AmericanDinnerVegetarian

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt is a dinner american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • medium eggplant1 piece
  • olive oil2 tbsp
  • harissa paste1 tbsp
  • (15 oz) can chickpeas, rinsed and drained1 piece
  • (14.5 oz) can diced tomatoes1 piece
  • plain yogurt.5 cup
  • ground cumin.5 tsp

Instructions

  1. 1

    Step 1

    Cut the eggplant into 1-inch cubes.

  2. 2

    Step 2

    In a large skillet, heat the olive oil over medium-high heat.

  3. 3

    Step 3

    Add the eggplant and cook until browned and tender.

  4. 4

    Step 4

    Stir in the harissa, chickpeas, and diced tomatoes.

  5. 5

    Step 5

    Simmer for 10 minutes, or until the sauce has thickened.

  6. 6

    Step 6

    In a small bowl, combine the yogurt and cumin.

  7. 7

    Step 7

    Serve the eggplant and chickpea mixture over rice or quinoa, topped with a dollop of the cumin yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15g

Carbs

40g

Fat

25g

Fiber

12g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

600 mg

Calcium

200 mg

Folate

150 mcg

Magnesium

100 mg

Potassium

800 mg

Vitamin C

30 mg

Vitamin A

200 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt

How many calories are in Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt?

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt suitable for vegetarians?

Yes. Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt is suitable for vegetarians as written.

Is Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt gluten-free?

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt ahead of time?

Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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