How many calories are in Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt?
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt has about 450 calories per serving based on the current ingredient list and serving size on this page.
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt is a dinner american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
Cut the eggplant into 1-inch cubes.
In a large skillet, heat the olive oil over medium-high heat.
Add the eggplant and cook until browned and tender.
Stir in the harissa, chickpeas, and diced tomatoes.
Simmer for 10 minutes, or until the sauce has thickened.
In a small bowl, combine the yogurt and cumin.
Serve the eggplant and chickpea mixture over rice or quinoa, topped with a dollop of the cumin yogurt.
Nutrition Snapshot
Calories
450
Protein
15g
Carbs
40g
Fat
25g
Fiber
12g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
200 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
800 mg
Vitamin C
30 mg
Vitamin A
200 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt is suitable for vegetarians as written.
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Roasted Eggplant With Tahini, Pine Nuts, and Lentils is a dinner american recipe from the Forkd database with calorie and macro details.
Vegetable Stir Fry with Tofu is a dinner american recipe from the Forkd database with calorie and macro details.
Baked beans is a snack american recipe from the Forkd database with calorie and macro details.
Baked potato is a lunch american recipe from the Forkd database with calorie and macro details.
Banana Pancakes is a breakfast american recipe from the Forkd database with calorie and macro details.
BBQ ribs is a dinner american recipe from the Forkd database with calorie and macro details.