How many calories are in Vegetable Stir Fry with Tofu?
Vegetable Stir Fry with Tofu has about 400 calories per serving based on the current ingredient list and serving size on this page.
AmericanDinnerVegetarianVeganDairy Free
Vegetable Stir Fry with Tofu
Vegetable Stir Fry with Tofu is a dinner american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
- tofu4 ounces
- mixed vegetables2 cups
- soy sauce2 tablespoons
- ginger1 teaspoon
- vegetable oil1 tablespoon
Instructions
- 1
Step 1
Press tofu to remove excess moisture and cube it.
- 2
Step 2
Heat oil in a pan and sauté tofu until golden.
- 3
Step 3
Add mixed vegetables and stir-fry for 5-7 minutes.
- 4
Step 4
Add soy sauce and ginger, stir to coat.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
15g
Carbs
45g
Fat
20g
Fiber
8g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
Yes
Allergens
MilkSoy
Meal Prep and Storage
Make it easier to prep ahead
Vegetable Stir Fry with Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Vegetable Stir Fry with Tofu
Is Vegetable Stir Fry with Tofu suitable for vegetarians?
Yes. Vegetable Stir Fry with Tofu is suitable for vegetarians as written.
Is Vegetable Stir Fry with Tofu gluten-free?
Vegetable Stir Fry with Tofu is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Vegetable Stir Fry with Tofu?
Yes. This recipe includes Milk and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegetable Stir Fry with Tofu ahead of time?
Vegetable Stir Fry with Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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