InternationalSnackVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Roasted Tomatoes with Cheese

Roasted Tomatoes with Cheese is a Snack international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

15 min

Servings

1

Protein

12.4 g

Ingredients

  • Tomato1 count (130 g)
  • Mozzarella Cheese2 slice (50 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Basil4 count (2 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    You can cook this recipe in the oven/air fryer or in a pan.

  2. 2

    Step 2

    Oven or air fryer option: Preheat to 392 °F (200 °C) and cut the tomato into thin slices.

  3. 3

    Step 3

    Spread the oil on the slices, season with salt and pepper and place the basil leaves on top together with the cheese evenly.

  4. 4

    Step 4

    Sprinkle with the oregano and bake for 10 minutes or until the cheese is melted.

  5. 5

    Step 5

    Pan option: Place a pan over medium heat and once heated, place the tomato slices previously oiled.

  6. 6

    Step 6

    Let cook for 2 minutes per side and, once flipped, season with salt and pepper, add the basil, cheese, oregano and cover.

  7. 7

    Step 7

    Let cook for the remaining 2 minutes and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

12.4g

Carbs

7g

Fat

16g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Roasted Tomatoes with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Roasted Tomatoes with Cheese

How many calories are in Roasted Tomatoes with Cheese?

Roasted Tomatoes with Cheese has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Roasted Tomatoes with Cheese suitable for vegetarians?

Yes. Roasted Tomatoes with Cheese is suitable for vegetarians as written.

Is Roasted Tomatoes with Cheese gluten-free?

Yes. Roasted Tomatoes with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Roasted Tomatoes with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roasted Tomatoes with Cheese ahead of time?

Roasted Tomatoes with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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