How many calories are in Rogan josh?
Rogan josh has about 350 calories per serving based on the current ingredient list and serving size on this page.
Rogan josh is a lunch indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
90 min
Servings
1
Protein
20 g
Ingredients
Instructions
Cut 250g of lamb into 1-inch cubes.
In a bowl, mix 1/4 cup of yogurt with 1 tsp of Kashmiri red chili powder to create a paste.
Heat 2 tbsp of ghee or oil in a heavy-bottomed pan and add whole spices like cardamom, cloves, and a bay leaf.
Add 1 finely chopped onion and sauté until golden brown.
Add the lamb pieces and sear on high heat until browned on all sides.
Lower the heat, add the yogurt paste, and cook for 5-7 minutes, stirring continuously.
Add 1 cup of water, salt to taste, and bring to a simmer. Cover and cook on low heat for 1-1.5 hours, or until the lamb is tender.
Garnish with fresh coriander and serve hot with naan or rice.
Nutrition Snapshot
Calories
350
Protein
20g
Carbs
10g
Fat
25g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
400 mg
Calcium
80 mg
Folate
10 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
150 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Rogan josh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rogan josh has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Rogan josh is not vegetarian as written.
Rogan josh is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rogan josh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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