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Rosemary Salmon with Cooked Vegetables

Rosemary Salmon with Cooked Vegetables is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

20 min

Servings

1

Protein

47.2 g

Ingredients

  • Salmon200 g
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Cauliflower1/2 cup (55 g)
  • Broccoli1/2 cup (45 g)
  • Rosemary1 teaspoon (2 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and slice the carrot. Cut the cauliflower and broccoli into small florets.

  2. 2

    Step 2

    Boil the carrot and peas in a pot with boiling water for 3 minutes.

  3. 3

    Step 3

    Then add the cauliflower with the broccoli and let boil for 3-4 minutes.

  4. 4

    Step 4

    Once the vegetables are soft, remove and drain. Next, heat a pan over medium heat.

  5. 5

    Step 5

    In the meantime, season the salmon with half the olive oil, lemon juice, rosemary and salt and pepper to taste.

  6. 6

    Step 6

    Once the grill is heated, add the salmon and cook each side for 2 minutes, depending on its thickness.

  7. 7

    Step 7

    Next, lower the heat and continue cooking for 6-7 minutes, depending on your taste.

  8. 8

    Step 8

    Serve the rosemary salmon with vegetables on a plate. Season the vegetables with the remaining olive oil and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

47.2g

Carbs

38.8g

Fat

28.6g

Fiber

13g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Salmon with Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Salmon with Cooked Vegetables

How many calories are in Rosemary Salmon with Cooked Vegetables?

Rosemary Salmon with Cooked Vegetables has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Salmon with Cooked Vegetables suitable for vegetarians?

No. Rosemary Salmon with Cooked Vegetables is not vegetarian as written because it includes Salmon.

Is Rosemary Salmon with Cooked Vegetables gluten-free?

Yes. Rosemary Salmon with Cooked Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Salmon with Cooked Vegetables?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Salmon with Cooked Vegetables ahead of time?

Rosemary Salmon with Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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