How many calories are in Rosemary Salmon with Cooked Vegetables?
Rosemary Salmon with Cooked Vegetables has about 500 calories per serving based on the current ingredient list and serving size on this page.
Rosemary Salmon with Cooked Vegetables is a Dinner international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
20 min
Servings
1
Protein
47.2 g
Ingredients
Instructions
Peel and slice the carrot. Cut the cauliflower and broccoli into small florets.
Boil the carrot and peas in a pot with boiling water for 3 minutes.
Then add the cauliflower with the broccoli and let boil for 3-4 minutes.
Once the vegetables are soft, remove and drain. Next, heat a pan over medium heat.
In the meantime, season the salmon with half the olive oil, lemon juice, rosemary and salt and pepper to taste.
Once the grill is heated, add the salmon and cook each side for 2 minutes, depending on its thickness.
Next, lower the heat and continue cooking for 6-7 minutes, depending on your taste.
Serve the rosemary salmon with vegetables on a plate. Season the vegetables with the remaining olive oil and salt and pepper to taste.
Nutrition Snapshot
Calories
500
Protein
47.2g
Carbs
38.8g
Fat
28.6g
Fiber
13g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rosemary Salmon with Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rosemary Salmon with Cooked Vegetables has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Rosemary Salmon with Cooked Vegetables is not vegetarian as written because it includes Salmon.
Yes. Rosemary Salmon with Cooked Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rosemary Salmon with Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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