How many calories are in Russian Salad with Ham?
Russian Salad with Ham has about 491 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals
Russian Salad with Ham
Russian Salad with Ham is a Salads international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
491 kcal
Total Time
25 min
Servings
1
Protein
31.6 g
Ingredients
- Potato1 medium (180 g)
- Peas1/4 cup (50 g)
- Carrot1 medium (60 g)
- Ham2 slice (60 g)
- Mayonnaise2 tablespoon (28 g)
Instructions
- 1
Step 1
Peel and dice the potato. Next,.peel and cut the carrot into pieces.
- 2
Step 2
Boil water with some salt and add the potato, carrot and peas. Cook until the potato is soft without breaking. This will take about 10-12 minutes.
- 3
Step 3
Remove from heat and drain. Let cool and add to a bowl. Dice the ham and add.
- 4
Step 4
Mix all the ingredients with the mayonnaise, salt and pepper to taste. Serve cold.
Nutrition Snapshot
Macros and micros at a glance
Calories
491
Protein
31.6g
Carbs
207.6g
Fat
15.9g
Fiber
28.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Russian Salad with Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Russian Salad with Ham
Is Russian Salad with Ham suitable for vegetarians?
No. Russian Salad with Ham is not vegetarian as written.
Is Russian Salad with Ham gluten-free?
Yes. Russian Salad with Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Russian Salad with Ham?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Russian Salad with Ham ahead of time?
Russian Salad with Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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