How many calories are in Saba shioyaki?
Saba shioyaki has about 400 calories per serving based on the current ingredient list and serving size on this page.
JapaneseLunchFish
Saba shioyaki
Saba shioyaki is a lunch japanese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
- mackerel fillet150g
- salt.5 tsp
- wedge of lemon1 piece
- grated daikon radish2 tbsp
Instructions
- 1
Step 1
Salt a mackerel fillet and let it sit for 20 minutes.
- 2
Step 2
Pat the fillet dry and grill it skin-side down until crispy.
- 3
Step 3
Flip the fillet and grill for another few minutes until cooked through.
- 4
Step 4
Serve with a wedge of lemon and a side of grated daikon radish.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
30g
Carbs
5g
Fat
30g
Fiber
1g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
800 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
10 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Saba shioyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Saba shioyaki
Is Saba shioyaki suitable for vegetarians?
No. Saba shioyaki is not vegetarian as written.
Is Saba shioyaki gluten-free?
Saba shioyaki is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Saba shioyaki?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Saba shioyaki ahead of time?
Saba shioyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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