JapaneseLunchFish

Sushi

Sushi is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

45 min

Servings

1

Protein

15 g

Ingredients

  • sushi rice1 cup
  • rice vinegar2 tbsp
  • sugar1 tbsp
  • salt.5 tsp
  • Nori (seaweed) sheetsAs needed
  • Fillings of your choice (e.g., 100g raw fish, avocado, cucumber)As needed
  • Soy sauceFor Serving
  • WasabiFor Serving
  • Pickled gingerFor Serving

Instructions

  1. 1

    Step 1

    Cook 1 cup of sushi rice according to package directions.

  2. 2

    Step 2

    Season the cooked rice with a mixture of 2 tbsp of rice vinegar, 1 tbsp of sugar, and 1/2 tsp of salt.

  3. 3

    Step 3

    Place a sheet of nori (seaweed) on a bamboo rolling mat.

  4. 4

    Step 4

    Spread a thin, even layer of sushi rice over the nori, leaving a small border at the top.

  5. 5

    Step 5

    Arrange your desired fillings (e.g., sliced fish, avocado, cucumber) in a line across the center of the rice.

  6. 6

    Step 6

    Carefully roll the sushi using the bamboo mat, applying gentle pressure to create a tight roll.

  7. 7

    Step 7

    Moisten the top border of the nori with water to seal the roll.

  8. 8

    Step 8

    Slice the roll into bite-sized pieces with a sharp, wet knife.

  9. 9

    Step 9

    Serve with soy sauce, wasabi, and pickled ginger.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15g

Carbs

50g

Fat

10g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

0.5 mg

Sodium

600 mg

Calcium

20 mg

Folate

50 mcg

Magnesium

40 mg

Potassium

200 mg

Vitamin C

1 mg

Vitamin A

10 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishSoy

Meal Prep and Storage

Make it easier to prep ahead

Sushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sushi

How many calories are in Sushi?

Sushi has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Sushi suitable for vegetarians?

No. Sushi is not vegetarian as written because it includes Fillings of your choice (e.g., 100g raw fish, avocado, cucumber).

Is Sushi gluten-free?

Sushi is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sushi?

Yes. This recipe includes Fish and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sushi ahead of time?

Sushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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