How many calories are in Sushi?
Sushi has about 350 calories per serving based on the current ingredient list and serving size on this page.
Sushi is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
45 min
Servings
1
Protein
15 g
Ingredients
Instructions
Cook 1 cup of sushi rice according to package directions.
Season the cooked rice with a mixture of 2 tbsp of rice vinegar, 1 tbsp of sugar, and 1/2 tsp of salt.
Place a sheet of nori (seaweed) on a bamboo rolling mat.
Spread a thin, even layer of sushi rice over the nori, leaving a small border at the top.
Arrange your desired fillings (e.g., sliced fish, avocado, cucumber) in a line across the center of the rice.
Carefully roll the sushi using the bamboo mat, applying gentle pressure to create a tight roll.
Moisten the top border of the nori with water to seal the roll.
Slice the roll into bite-sized pieces with a sharp, wet knife.
Serve with soy sauce, wasabi, and pickled ginger.
Nutrition Snapshot
Calories
350
Protein
15g
Carbs
50g
Fat
10g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
600 mg
Calcium
20 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
200 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sushi has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Sushi is not vegetarian as written because it includes Fillings of your choice (e.g., 100g raw fish, avocado, cucumber).
Sushi is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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