JapaneseLunchFishSeafood

Sushi roll

Sushi roll is a lunch japanese recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

190 kcal

Total Time

20 min

Servings

1

Protein

6 g

Ingredients

  • sheet of nori (seaweed)1 piece
  • prepared sushi rice.5 cup
  • sashimi-grade raw fish (e.g., tuna or salmon)2 oz
  • avocado, sliced.25 piece
  • 2-3 thin strips of cucumberAs needed

Instructions

  1. 1

    Step 1

    Lay a sheet of nori on a bamboo sushi mat.

  2. 2

    Step 2

    Spread a thin, even layer of prepared sushi rice over the nori, leaving a small border at the top.

  3. 3

    Step 3

    Arrange your fillings (e.g., raw fish, avocado, cucumber) in a line across the center of the rice.

  4. 4

    Step 4

    Begin rolling the mat tightly from the bottom, tucking in the fillings as you go.

  5. 5

    Step 5

    Moisten the top border of the nori with a little water to seal the roll.

  6. 6

    Step 6

    Slice the roll into 6-8 pieces with a sharp, wet knife.

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

6g

Carbs

24g

Fat

6g

Fiber

1g

Micronutrients

Iron

0.5 mg

Zinc

0.4 mg

Sodium

330 mg

Calcium

20 mg

Folate

50 mcg

Magnesium

25 mg

Potassium

150 mg

Vitamin C

1 mg

Vitamin A

30 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Sushi roll works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Sushi roll

How many calories are in Sushi roll?

Sushi roll has about 190 calories per serving based on the current ingredient list and serving size on this page.

Is Sushi roll suitable for vegetarians?

No. Sushi roll is not vegetarian as written because it includes sashimi-grade raw fish (e.g., tuna or salmon).

Is Sushi roll gluten-free?

Sushi roll is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sushi roll?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sushi roll ahead of time?

Sushi roll works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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