How many calories are in Sushi roll?
Sushi roll has about 190 calories per serving based on the current ingredient list and serving size on this page.
Sushi roll is a lunch japanese recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
190 kcal
Total Time
20 min
Servings
1
Protein
6 g
Ingredients
Instructions
Lay a sheet of nori on a bamboo sushi mat.
Spread a thin, even layer of prepared sushi rice over the nori, leaving a small border at the top.
Arrange your fillings (e.g., raw fish, avocado, cucumber) in a line across the center of the rice.
Begin rolling the mat tightly from the bottom, tucking in the fillings as you go.
Moisten the top border of the nori with a little water to seal the roll.
Slice the roll into 6-8 pieces with a sharp, wet knife.
Nutrition Snapshot
Calories
190
Protein
6g
Carbs
24g
Fat
6g
Fiber
1g
Micronutrients
Iron
0.5 mg
Zinc
0.4 mg
Sodium
330 mg
Calcium
20 mg
Folate
50 mcg
Magnesium
25 mg
Potassium
150 mg
Vitamin C
1 mg
Vitamin A
30 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sushi roll works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Sushi roll has about 190 calories per serving based on the current ingredient list and serving size on this page.
No. Sushi roll is not vegetarian as written because it includes sashimi-grade raw fish (e.g., tuna or salmon).
Sushi roll is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sushi roll works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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