How many calories are in Salade lyonnaise?
Salade lyonnaise has about 500 calories per serving based on the current ingredient list and serving size on this page.
FrenchLunchMeat
Salade lyonnaise
Salade lyonnaise is a lunch french recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
- bacon2 slice
- egg1 piece
- frisée lettuce2 cup
- red wine vinegar1 tbsp
- Dijon mustard1 tsp
- olive oil2 tbsp
- croutons.25 cup
- salt and pepperTo taste
Instructions
- 1
Step 1
In a skillet, cook bacon until crisp. Remove bacon and crumble, leaving the drippings in the skillet.
- 2
Step 2
In the same skillet, poach an egg.
- 3
Step 3
For the dressing, whisk together red wine vinegar, Dijon mustard, and olive oil. Season with salt and pepper.
- 4
Step 4
In a bowl, toss frisée lettuce with the dressing and crumbled bacon.
- 5
Step 5
Top the salad with the poached egg and croutons.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
20g
Carbs
10g
Fat
40g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
600 mg
Calcium
50 mg
Folate
80 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
300 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Salade lyonnaise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Salade lyonnaise
Is Salade lyonnaise suitable for vegetarians?
No. Salade lyonnaise is not vegetarian as written.
Is Salade lyonnaise gluten-free?
Salade lyonnaise is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Salade lyonnaise?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salade lyonnaise ahead of time?
Salade lyonnaise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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