How many calories are in Salmon and Pineapple Poke Bowl?
Salmon and Pineapple Poke Bowl has about 576 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals
Salmon and Pineapple Poke Bowl
Salmon and Pineapple Poke Bowl is a Dinner international recipe with 576 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
576 kcal
Total Time
20 min
Servings
1
Protein
34.5 g
Ingredients
- Avocado1/4 count (60 g)
- Soy Sauce2 tablespoon (28 g)
- Pineapple1/2 cup (85 g)
- Salmon120 g
- Rice3/4 cup (150 g)
- Kale1 cup (25 g)
- Carrot1/2 medium (30 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Dice the salmon (without skin) and set aside.
- 3
Step 3
Place the kale and grated carrot as a base and cover with rice.
- 4
Step 4
Add the diced avocado and pineapple.
- 5
Step 5
Place salmon on top and add soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
576
Protein
34.5g
Carbs
75.1g
Fat
26g
Fiber
10.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Salmon and Pineapple Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Salmon and Pineapple Poke Bowl
Is Salmon and Pineapple Poke Bowl suitable for vegetarians?
No. Salmon and Pineapple Poke Bowl is not vegetarian as written because it includes Salmon.
Is Salmon and Pineapple Poke Bowl gluten-free?
Yes. Salmon and Pineapple Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Salmon and Pineapple Poke Bowl?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salmon and Pineapple Poke Bowl ahead of time?
Salmon and Pineapple Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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