How many calories are in Salmon Eggs Eggs Benedict?
Salmon Eggs Eggs Benedict has about 600 calories per serving based on the current ingredient list and serving size on this page.
AmericanBreakfastFish
Salmon Eggs Eggs Benedict
Salmon Eggs Eggs Benedict is a breakfast american recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
20 min
Servings
1
Protein
30 g
Ingredients
- English muffin, split1 piece
- smoked salmon2 oz
- large eggs2 piece
- hollandaise sauce.25 cup
- fresh dill or chives, chopped1 tsp
Instructions
- 1
Step 1
Toast the English muffin halves.
- 2
Step 2
Top each muffin half with a slice of smoked salmon.
- 3
Step 3
Poach the eggs.
- 4
Step 4
Place a poached egg on top of the salmon.
- 5
Step 5
Prepare the hollandaise sauce.
- 6
Step 6
Spoon the hollandaise sauce over the eggs.
- 7
Step 7
Garnish with fresh dill or chives.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
30g
Carbs
30g
Fat
40g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
800 mg
Calcium
150 mg
Folate
100 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
300 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFish
Meal Prep and Storage
Make it easier to prep ahead
Salmon Eggs Eggs Benedict can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Salmon Eggs Eggs Benedict
Is Salmon Eggs Eggs Benedict suitable for vegetarians?
No. Salmon Eggs Eggs Benedict is not vegetarian as written because it includes smoked salmon.
Is Salmon Eggs Eggs Benedict gluten-free?
Salmon Eggs Eggs Benedict is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Salmon Eggs Eggs Benedict?
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salmon Eggs Eggs Benedict ahead of time?
Salmon Eggs Eggs Benedict can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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