InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Salmon Poke Bowl

Salmon Poke Bowl is a Dinner international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

634 kcal

Total Time

15 min

Servings

1

Protein

26.6 g

Ingredients

  • Salmon100 g
  • Pickles10 slice (70 g)
  • Avocado1/4 count (60 g)
  • Rice1 cup (200 g)
  • Rice Vinegar1 tablespoon (15 g)
  • Powdered Sugar2 teaspoon (5 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Sesame Seeds1/4 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    Mix the cooked rice with the vinegar, sugar and a pinch of salt. Stir well and place in a deep dish.

  2. 2

    Step 2

    Separately, dice the salmon and avocado. Place on top of the rice and garnish with the pickles.

  3. 3

    Step 3

    Season with light or dark soy sauce and sesame oil.

  4. 4

    Step 4

    Sprinkle with sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

634

Protein

26.6g

Carbs

54.8g

Fat

29.2g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Poke Bowl

How many calories are in Salmon Poke Bowl?

Salmon Poke Bowl has about 634 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Poke Bowl suitable for vegetarians?

No. Salmon Poke Bowl is not vegetarian as written because it includes Salmon.

Is Salmon Poke Bowl gluten-free?

Salmon Poke Bowl is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Salmon Poke Bowl?

Yes. This recipe includes Fish, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Poke Bowl ahead of time?

Salmon Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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