How many calories are in Sauteed Broad Beans with Ham?
Sauteed Broad Beans with Ham has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchPork
Sauteed Broad Beans with Ham
Sauteed Broad Beans with Ham is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
- shelled fresh broad beans (fava beans)1 cup
- cured ham, diced2 oz
- vegetable oil1 tbsp
- water or chicken broth.25 cup
- Salt and sugarTo taste
Instructions
- 1
Step 1
Shell the fresh broad beans.
- 2
Step 2
Dice the ham into small pieces.
- 3
Step 3
Heat oil in a wok and stir-fry the diced ham until it releases its aroma.
- 4
Step 4
Add the broad beans and stir-fry for a few minutes.
- 5
Step 5
Add a splash of water or chicken broth, cover, and simmer until the beans are tender.
- 6
Step 6
Season with salt and a pinch of sugar to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
20g
Carbs
30g
Fat
15g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
900 mg
Calcium
60 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
600 mg
Vitamin C
20 mg
Vitamin A
100 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Sauteed Broad Beans with Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sauteed Broad Beans with Ham
Is Sauteed Broad Beans with Ham suitable for vegetarians?
No. Sauteed Broad Beans with Ham is not vegetarian as written because it includes water or chicken broth.
Is Sauteed Broad Beans with Ham gluten-free?
Sauteed Broad Beans with Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sauteed Broad Beans with Ham?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Sauteed Broad Beans with Ham ahead of time?
Sauteed Broad Beans with Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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